chiyoga.net

To register for workshops at Sacramento Natural Foods Co-op call (916) 455-2667.
It is essential to register 48 hours in advance.
These workshops are located at Sacramento Natural Foods Co-op Learning Center at
1914 Alhambra Blvd. Sacramento CA 95816

Experience the calming, centering effects of guided meditation.
This eclectic, nonsectarian approach to meditation is suitable for
people with or without experience meditating.
Nourish yourself through silence
and the attunement to your inner self.
($15 or $12 co-op owners) at the Sacramento Natural Foods Coop

Mantras and Mandalas
Wednesday, February 13, 6:30 pm-8:00 pm
Guided Imagery
Wednesday, March 12, 6:30 pm-8:00 pm

Learn EASY techniques for releasing stress and strengthening your system that are particularly geared to a woman’s physical and emotional nature. See how gentle movements powered with conscious breathing, self massage that can be done anywhere, and brief focused meditation moments can enrich your life.
($15 or $12 co-op owners) at the Sacramento Natural Foods Coop

Wednesday, May 14, 6:30-8:00 pm
at Sacramento Natural Foods Co-op

Learn exercises based on time tested yoga principles that
can be modified for anyone to practice. You'll stretch your
major muscles, loosen joints and learn breathing exercises
for reducing discomfort and pain.
Many of the exercises will be done sitting in a chair. (FREE)

Wednesday, May 28, 1:00-2:00 pm
at Sacramento Natural Foods Co-op

To register for workshops directly with Tara please contact
Tara Stiles
(916) 454-5526 or
tarastiles@sbcglobal.net
Please register 48 hours in advance.

   SoulCollage® is a creative and satisfying collage process.
You make your own deck of cards - each collage card
representing one aspect of your personality or Soul. Use the
collage cards intuitively to answer life's questions and
participate in self-discovery. Cost for each workshop is $30 in advance or $35 on the day of the workshop. All welcome.
Please register directly with Tara at least 48 hours in advance

Wednesday, January 9, 6:30 pm-9:00 pm
Saturday, February 16, 9:30 am-12:30 pm
Wednesday, March 5, 6:30 pm-9:00 pm
Saturday, April 12, 9:30 am-1:30 pm
Wednesday, May 7, 6:30 pm-9:00 pm

Workshops held near downtown Sacramento. Call for location.

Join us for an evening of Tai Chi beside the American River
as the full moon rises. We will meet at Glen Hall Park in
East Sacramento and walk together to a quiet spot on the river.
Full details available at time of registration.
Please register directly with Tara at least 48 hours in advance
($10)

July 16 and September 15, 2008
7 :00-8:30 pm
A quiet spot on the banks of the American River

Learn therapeutic movements, streches, posture awareness, accupressure and massage for releasing tension in the body. You will also learn how to use specific breathing techniques to experience the optimal effectiveness of these practices.
($15 or $12 co-op owners) at the Sacramento Natural Foods Coop

Wednesday, June 11, 6:30-8:00 pm
at Sacramento Natural Foods Co-op

By practicing a few simple and personalized exercises on a
regular basis you can improve your balance.
Gain strength, efficiency of movement and confidence.
($8 or $6 co-op owners)

Wednesday, June 25, 1:00-2:00 pm
at Sacramento Natural Foods Co-op