Workshops

 
To register for workshops at Sacramento Natural Foods Co-op call (916) 455-2667.
It is essential to register 48 hours in advance.
These workshops are located at Sacramento Natural Foods Co-op Learning Center at
1914 Alhambra Blvd. Sacramento CA 95816
CHI KUNG FOR HEALTH
  BETTER BALANCE
http://chiyoga.net/index.html http://chiyoga.net/bio.html http://chiyoga.net/classes.html http://chiyoga.net/retreats.html http://chiyoga.net/vacations.html http://chiyoga.net/photos.html




  Join us for an evening of Tai Chi beside the American River as the full moon rises. We will meet at Glen Hall Park in East Sacramento and walk together to a quiet spot on the river. Full details available at time of registration. Please register directly with Tara at least 48 hours in advance
($10)

  

Monday, August 23, 7:00-8:30 pm
American River Parkway
 
By practicing a few simple and personalized exercises on a regular basis you can improve your balance. Gain strength, efficiency of movement and confidence.
($5)

 

Wednesday, November 10, 1:00-2:00 pm
at Sacramento Natural Foods Co-op
  

Improve your health by practicing Chi Kung (Qi Gong ) movements and self massage. Practiced by millions of people each morning in the parks of China, more and more people in the west are discovering “the magic of chi ”. Even a few minutes a day will make a difference to your energy level, release negativity and improve your health and wellness. ($12 or $10 for Co-op members)


Wednesday, November 3, 6:30pm-8:00pm
 at Sacramento Natural Foods Co-op

 
 
FULL MOON TAI CHI AT THE RIVER
To register for workshops directly with Tara please contact
Tara Stiles
(916) 454-5526 or
tarastiles@sbcglobal.net
Please register 48 hours in advance.
 

   Learn exercises based on time tested yoga principles that
  can be modified for anyone to practice.  You'll stretch your 
  major muscles, loosen joints and learn breathing exercises
  for reducing discomfort and pain. Many of the exercises will be
  done sitting in a chair.
  ($7 or $5 for Co-op memebers)
      

  
Wednesday, September 8, 1:00-2:00 pm
Wednesday, December 1, 1:00-2:00 pm
  at Sacramento Natural Foods Co-op  

 
INTRODUCTION TO CHAIR YOGA


 In this class you will learn how to use Yoga and Tai Chi to improve flexibility, coordination, balance and reduce stress. These times tested practices are a gentle form of excercise and movemnet that anyone can experience the benefits of regardless age or health condition.            
($7 or $5 for Co-op memebers)


Wednesday, September 1, 1:00-2:00 pm   
  at the Sacramento Natural Foods Co-op
INTRODUCTION TO TAI CHI AND CHI KUNG FOR SENIORS
 

  SoulCollage® is a creative and satisfying collage process.
You make your own deck of cards - each collage card
representing one aspect of your personality or Soul. Use the collage cards intuitively to answer life's questions and participate in self-discovery. $30 in advance or $35 on the day of the workshop. All welcome.
 


Saturday, September 11, 10:00am-1:00pm
Saturday, October 30, 10:00am-1:00pm

  Workshops held near downtown Sacramento. Call for location.   

SOULCOLLAGE


  Learn a variety of techniques - therapeutic movement, stretches, posture awareness, acupressure and massage for releasing tension in the neck and shoulders. This class will also include instruction on breathing techniques to enhance the effectiveness of these practices. ($15 or $10 for Co-op onwers)

 

Wednesday, September 1, 6:30-8:00
  at Sacramento Natural Foods Co-op

RELIEF FROM NECK AND SHOULDER TENSION

 Please register for workshops at least 48 hours in advance.

FURTHER INFORMATION ABOUT REGISTRATION AND LOCATIONS