Workshops

 
To register for workshops at Sacramento Natural Foods Co-op call (916) 455-2667.
It is essential to register 48 hours in advance.
These workshops are located at Sacramento Natural Foods Co-op Learning Center at
1914 Alhambra Blvd. Sacramento CA 95816
BETTER BALANCE
  WOMEN'S SPIRIT CIRCLES: MEDITATION AND MANDALAS
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  Tai Chi and Chi Kung can improve flexibility, coordination, balance and energy while reducing stress. These gentle, graceful movements provide benefits that can be experienced by people of any age or health condition.
($7 or $5 for Co-op members)

  

Wednesday, April 11, 11:15-12:15pm
at Sierra 2, 2791 24th St. Room 12
 
Experience the nourishing power of guided meditations. Learn about Visual Journaling. Learn what are the key aspects of a mandala and how to draw simple but effective mandalas for centering and deepening your connection to Spirit. All welcome- no experience or artistic skills required.
($36 for 3 classes prepaid, $30 for 2 classes, $16 1 class)

 

Thursdays in March (1st, 15th, 28th)
7:15-8:30 pm
Contact Tara for location. It is essential to register at least 48 hours in advance.  
  

You can improve your balance by doing a few simple exercises at home on a regular basis. Come and learn this gentle approach to strengthen key muscles for balance and enhance the brain/ muscle neurological connections your body using. Suitable for people of all ages, especially seniors. $7, ($7 or $5 for Co-op owners)


Thursday, April 19, 1:00pm-2:00pm
 at Sacramento Natural Foods Co-op

 
 
INTRODUCTION TO MEDITATION, TAI CHI AND CHI KUNG FOR SENIORS
To register for workshops directly with Tara please contact
Tara Stiles
(916) 454-5526 or
tarastiles@sbcglobal.net
Please register 48 hours in advance.
 


   Make a collage Letting Go Box. How to use your Letting Go Box. Make a " I am willing " prayer flag. Mantras to ease personal suffering. Guided meditations.
  ($36 for 3 classes prepaid, $30 for 2 classes, $16 1 class)
      

  
Thursdays in April (12th, 19th, 26th)
7:15-8:30 pm
  Contact Tara for location. It is essential to register at least 48 hours in advance.  

 
WOMEN'S SPIRIT CIRCLES: LETTING GO, LESSONS AND LOVING


 SoulCollage® is a creative and satisfying collage process.
You make your own deck of cards - each collage card
representing one aspect of your personality or Soul. Use the collage cards intuitively to answer life's questions and participate in self-discovery. $30 in advance or $35 on the day of the workshop. All welcome.


Friday, June 1, 6:30pm-9:30pm
Saturday, June 2, 10:00am-1:00pm
Friday, July 13, 6:30pm-9:30pm
Saturday, July 14, 10:00am-1:00pm
SoulCircles: Card Readings -$15
Wednesdays, June 13 and July 18, 7:30-8:30

  Workshops held near downtown Sacramento. Call for location.
SOULCOLLAGE
 

  Join us for an evening of Tai Chi beside the American River as the full moon rises. We will meet at Glen Hall Park in East Sacramento and walk together to a quiet spot on the river. Full details available at time of registration. Please register with Tara at least 48 hours in advance.
($10)


Summer 2012 Date TBA
American River Parkway

FULL MOON TAI CHI AT THE RIVER


Learn the basics of meditation to help your body achieve biochemical balance. (Regular meditators can lower your blood pressure through meditation.) Also learn about the use of visualizations to achieve health goals. ($7 or $5 for Co-op owners)

 

Thursday, May 24, 1:00pm-2:00pm
 at Sacramento Natural Foods Co-op
SIMPLE MEDITATIONS TO IMPROVE YOUR HEALTH

 Please register for workshops at least 48 hours in advance.

FURTHER INFORMATION ABOUT REGISTRATION AND LOCATIONS