Classes

Wednesdays 10:00-11:00 am

August 25-September 29
October 6-November 6
November 17-December 22

$40 for 6 weeks

 

Open Level Yoga    

Intermediate Yoga

Gentle Yoga

Tuesdays  7:15-8:30 pm
Ongoing. $50 for 4 weeks

Thursdays  5:45-7:00 pm
Ongoing. $50 for 4 weeks

  Beginning Tai Chi
Tuesdays 5:45-6:45 pm September 7-28
October 26-November 16

Ongoing Tai Chi
Wednesday 5:45-6:45 pm

$45 for 4 Classes

Tai Chi

Thursdays 7:15-8:30 pm

October 28-November 18

$45 for 4 weeks

    Fridays 10:00-11:00 am

September 10-October 1
October 22-November 19

$30 for 4 weeks

Chi Kung for Women

Tai Chi & Chi Kung

Tara offers Private Instruction in Yoga, Tai Chi & Chi Kung for people who prefer or need a more personalized approach.
Tara also conducts privately organized classes, workshops, presentations and trainings. She has provided these services to medical organizations & support groups, non-profit agencies, private clubs & businesses.  Contact Tara directly for a consultation about creating a customized class or presentation to meet the unique needs of your organization.

Weekly classes are held in room 12 at Sierra 2 Center for the Arts and Community
2791 24th St. Sacramento Ca. 95818 (near Broadway). For one-time classes visit the workshops page.

To register for a class, send a check to:
Tara Stiles 2526 27th St. Sacramento CA 95818
(Note: This mailing address is not the location of Tara's weekly classes.)

Register online through Paypal

Classes

Open Level Yoga $50.00 Intermediate Yoga $50.00 Chair Yoga $40.00 Gentle Yoga $40.00 Seniors Tai Chi $40.00 Evening Tai Chi $45.00 Chi Kung for Women $45.00

For additional information and exact classroom location contact Tara at:
tarastiles@sbcglobal.net or (916) 454 5526